8. Get creative. Throwing yourself into a creative activity is another great way to reduce stress. I like writing, but others like to paint or play music or sketch or make pottery or do interior design or build things.
9. Declutter. This is a favorite of mine. I like to take 20-30 minutes and just go through a room, getting rid of stuff we don’t use or need anymore. I look around at anything that’s cluttering up a room, and get rid of it or find a better place for it. When I’m done, I have a nice, peaceful environment for work, play, and living. Do this a little at a time — it can be one of your “fun activities”.
10. Be early. I will admit that it’s hard to be early when you have to get 6 kids ready (seriously — try it!). But being late can be very stressful. Try to leave earlier by getting ready earlier, or by scheduling more space between events. Things always take longer than normal, so schedule some buffer time: extra time to get ready, to commute, to do errands before you need to be somewhere, to attend a meeting before another scheduled appointment. If you get somewhere early, it’s good to have some reading material.
SOURCE
http://advancedlifeskills.com/blog/10-ways-to-overcome-stress/
Its true
ReplyDeleteYes...Doing hobbies like paint, writing can helps to reduce stress and I like do it. But to get fast results stress tablets can helps you.
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